Summer is the season of reruns, and while the television networks use these dog days to allow viewers to catch-up on the plot-lines of their favorite shows, we’re using them as an opportunity to… more →
Spinning MixesJ.R. Atwood wrote 4 days ago: Summer is the season of reruns, and while the television networks use these dog days to allow viewer … more →
Cynthia wrote 1 week ago: This is another eclectic mix that veers from dance to alternative to pop and beyond. Thanks to J.R. … more →
Cynthia wrote 1 month ago: Ah, summer. My spouse and I just got back from two weeks vacation at a cottage on Prince Edward Isla … more →
J.R. Atwood wrote 1 month ago: 1. “Friday I’m In Love” by The Cure (3:35): Warm-up and stretch. 2. “Rainy M … more →
Cynthia wrote 1 month ago: A brand new mix of dance tunes. This one’s designed for a lunch hour class, but don’t m … more →
Cynthia wrote 2 months ago: This is a 60 minute class designed for regular Spinners looking for a longer ride. Many of the drill … more →
Cynthia wrote 2 months ago: I just want to start off this post by thanking everyone who’s stopped by the blog. In less th … more →
J.R. Atwood wrote 2 months ago: Quick hat-tip and shout out to Cynthia over at her new blog spinningmusic.wordpress.com who recomme … more →
Cynthia wrote 2 months ago: Back in the 90s, we watched the latest videos on Much Music (or MTV) instead of YouTube. We bought C … more →
Cynthia wrote 2 months ago: Quite a few of the songs in this playlist are from #1 Club Hits 2008: Best of Dance, Trance, Electro … more →
Cynthia wrote 2 months ago: No thematic connection here - these are just some of my favourite songs each of the major spinning d … more →
Cynthia wrote 2 months ago: I don’t know quite how to categorize this mix. It’s a little bit dance, a little bit … more →
Cynthia wrote 2 months ago: This is another club-inspired mix with a hip hop/pop/R&B theme and a focus on songs and artists … more →
Cynthia wrote 2 months ago: I consistently get more requests for dance music than any other type of music. This is a fun playli … more →
Cynthia wrote 2 months ago: Few spin classes cater to riders who like heavier rock, and it’s too bad, because it’s g … more →
Cynthia wrote 2 months ago: The songs in this mix all have something to do with love. Try it on Valentine’s Day. … more →
J.R. Atwood wrote 3 months ago: 1. “Brand New Colony” by The Postal Service (4:15): Warm-up and stretch. Get those legs … more →
J.R. Atwood wrote 7 months ago: 1. “Fable (Dream Version)” by Robert Miles (7:10): Warm-up and quick-feet spinning. 2. … more →