Tags » Sparkpeople

MyFitnessPal or SparkPeople?

There are numerous websites that have been created to help those who are trying to lose weight, trying to gain weight or muscle, or just trying to be healthy in general. 816 more words

Weight Loss

10 Habits of an Unsuccessful Dieter - A Closer Look

 

 

Sparkpeople.com, whom I absolutely love for their contributions to being fit, created a list of the habits of unsuccessful “dieters.” It grabbed my eye, and I read it.  497 more words

Health

Steak night!

You don’t have to give up beef to lose weight. I eat beef every week…just not every day. Always look for thin cut steaks..I bought shoulder steaks this week because they were on sale. 147 more words

Weight Loss

WRITE way to lose

I can not emphasize enough the importance of a food journal. This has been an essential part of my weight loss journey. It’s so easy to get off track with your calories if you don’t put them in writing. 99 more words

Weight Loss