Blogs about: Shredders
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Day 31: Getting Back to Work
Hello Shredders. It’s been seven days since I put my Metabolic Surge mission on ice and it’s now definitely time to get back to work (= into the gym). While officially on a break from my m… more →
Alex's Physique Transformation Blog
Greed and entitlement ruin good men
disabilityalert wrote 3 days ago: PEI Premier Robert Ghiz, "some people might find that smelly" CBC Compass October 3 2008 T … more →
Day 31: Getting Back to Work
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Alex wrote 1 week ago: Hello Shredders. It’s been seven days since I put my Metabolic Surge mission on ice and it … more →
ADRIAN CHILES JOINS NATIONAL IDENTITY FRAUD PREVENTION WEEK Oct 6th -12th 2008
nog66 wrote 1 week ago: Adrian Chiles promoting ID Fraud Week The 4th National Identity Fraud Prevention Week in the UK kick … more →
Day 26: Kinesio Taping
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Alex wrote 2 weeks ago: Hello Shredders. This is the second day of my little break from the Metabolic Surge program. I have … more →
Day 25: Weekend Ahead
Alex wrote 2 weeks ago: Hello Shredders. This was the first day of my little break from my Metabolic Surge mission. A much n … more →
Day 24: End of Round 2
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Alex wrote 2 weeks ago: Metabolic Surge: Round 2, Phase 3, Day 5 Hello Shredders. This is Day 24 and hence the last day of m … more →
Day 23: Regroup
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Alex wrote 2 weeks ago: Hello Shredders. Day 23 of my mission (yesterday) didn’t go as planned. I’ve had a lot t … more →
Day 22: 45 Minutes Cardio
Alex wrote 2 weeks ago: Metabolic Surge: Round 2, Phase 3, Day 3 Hello Shredders. This will be another very quick update. I … more →
Introduction to What We Do
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igso4recycle wrote 2 weeks ago: We endeavor to start a new business, whose name has yet to be set, but will most likely be “IG … more →
Day 21: Busy Sunday
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Alex wrote 2 weeks ago: Metabolic Surge: Round 2, Phase 3, Day 2 Hello Shredders. This was Day 21 of my mission and I feel t … more →
Day 20: Eating like a Horse
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Alex wrote 3 weeks ago: Metabolic Surge: Round 2, Phase 3, Day 1 Hello Shredders. Today I started Phase 3 of my second round … more →
Day 19: Whirlpool & Sauna
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Alex wrote 3 weeks ago: Metabolic Surge: Round 2, Phase 2, Day 2 Hello Shredders. Today was a calm day, with no weight lifti … more →
Day 18: The DOMS is Back
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Alex wrote 3 weeks ago: Metabolic Surge: Round 2, Phase 2, Day 1 Hello Shredders. We are writing Day 17 of my mission and I … more →
Day 17: Shaking Legs
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Alex wrote 3 weeks ago: Metabolic Surge: Round 2, Phase 1, Day 5 Hello Shredders. Today was Day 17 of my mission and I worke … more →
Day 16: Light/Heavy Lactic Acid Training
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Alex wrote 3 weeks ago: Metabolic Surge: Round 2, Phase 1, Day 4 Hello Shredders. This will be a super quick post as it … more →
Day 15: Eat your Spinach
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Alex wrote 3 weeks ago: Metabolic Surge: Round 2, Phase 1, Day 3 Hello Shredders. This was Day 15 of my Metabolic Surge miss … more →
Day 14: Body of Work
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Alex wrote 3 weeks ago: Metabolic Surge: Round 2, Phase 1, Day 2 Hello Shredders. Another round of Jump Sets today, followed … more →
Day 11: Antagonistic Supersets
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Alex wrote 1 month ago: Metabolic Surge: Round 1, Phase 3, Day 4 Hello Shredders. Today’s Metabolic Surge workout cons … more →
Day 10: Two Steps Back
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Alex wrote 1 month ago: Metabolic Surge: Round 1, Phase 3, Day 3 Hello Shredders. Today I messed up big time. My good accoun … more →
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