Tags » Self Care

Make The Time

I took this picture last week at the Spirit of Boise Balloon Classic. It was beautiful and calming to watch the balloons inflate and rise just as the sun was peeking over the treeline. 39 more words

Mindfulness

Love in the Matrix: to put into words

No one has ever said that they love me.

At least not anyone who treats me how I want to be treated (I’m looking at you, mommy dearest <__<). 302 more words

Black Feminism

Holistic Healing

In effort to be an advocate, educator, healer, and to alleviate suffering on any of the levels gross to subtle, both/and, if there is a sense of distress, the intention would of course be to attempt to diminish it. 324 more words

What Will the Future Bring?

Last week J broke down and told me he thinks he is depressed. I can’t say I was too surprised, he’s not been himself recently. Since we had that talk, he’s seemed to be doing a bit better. 791 more words

Making Meditation Matter

John Kabat-Zinn reminds us that meditation is simply “paying attention” and that paying attention is the first step to living more mindfully and learning to reduce stress. 174 more words

Self Care