Tags » Running

Lessons Learned From Marathon Training.

Hey there!

While my training for this marathon has been less than ideal because of my EHL strain, my mom has been powering through the plan… 768 more words


PG Paradise

My absolute favourite place to run when I’m in Prince George is the Blue Spruce trail. It’s 3.5km out of chip trail and forest (and the occasional giant bear poop), it’s paradise a 5 minute drive from the city. 512 more words


Workout of the Day - Running

Warm-up: 15:00 min jog, gradually bringing the intensity up to 65-70%

Main Set:
6 x “250 strides” on 5:00 interval (This means to begin each one, every five minutes.) 31 more words

Workout Of The Day

Preparing for a 5k: The tortoise

I ran my own 5k today! at the pace of a turtle. I looked like this guy:

But man, it felt good. I even did a little moon walk on a blue bridge, which you can barely see in the distance. 52 more words


Finding Inspiration...a guest post

I would like to introduce you to a good friend of mine, Bryan over at Psuche Running. I met him a few short months ago, however we have quickly become really good friends. 629 more words


West Coast life

One thing that made my decision on choosing to live in Vancouver was the active outdoor lifestyle this area has to offer. There is a wide range of activities to choose from hiking, kayaking, intramural sports, camping, skiing/snowboarding, surfing, paddle boarding, to everything in between. 715 more words

American In Canada

Choose your shoes wisely

The right (or wrong!) shoes can significantly impact your workout. Here’s what to look for when buying your next pair: