Tags » Running

Something strange

…happens to me when I run in a group. I experienced it again this morning, when I went for an early morning run with one of the running groups. 207 more words

Just Chirping

September Goals

Last month I set myself running, strength training, flexibility and upper body strength goals. Unfortunately, I sprained my foot at the end of July and so running went out of the window … as did my goals … including the upper body goals which I could have completed! 232 more words


Runner's Injury? WHAT

So apparently I have an IT Band issue…I’m not saying injury or problem, just issue.   What is an IT Band?  I was thinking maybe something to do with IT and computers?   331 more words

Days with Bentley (also, The Ease of Isolation)

I stayed at my sister’s place at Punggol from Friday to Monday. My BIL and she went overseas, so I went over to take care of Bentley. 256 more words


What Happened To Us?

Taking a break from my usual bombarding you with talk of my books to say…

I don’t love CrossFit anymore and I don’t know why. … 141 more words


BFF and I Go International...Ignore the News Reports You Might Have Heard

BFF and I always have a great time traveling and this year we broke our Disneyland rut and ventured into new territory…Seattle!  We used a wedding as an excuse, although we were so excited to see this bride-to-be get married as her and her sexy Asian groom are two of our closest friends (plus we think they are adorbs).   1,060 more words

Sydney's Top 10 Fun Running Trails

We’ve been getting into the fitness vibe here lately and have discovered Sydney has a whole lot to offer (especially when the sky is blue and the sun is shining). 631 more words