Tags » Running

Running out for Pizza

She sent me an email one day, a long time ago.  (I believe she sent the same message to many friends, but I could be misremembering.) 794 more words

When Life Trumps the Blog

Hi, guys.

Life became pretty damn complicated last week, and I’m trying to sort through some things before returning to blogging. Right now it feels inauthentic and weird to write my posts as I usually do. 77 more words


run run run.

I went on a nice, long 8.5 mile run yesterday through my very scenic Salt Lake City. :)

The best part? It felt great! Sure, it was long, and I was tired at the end, but I felt relatively fresh the whole time and genuinely enjoyed it. 89 more words

Misc Nonsense

Hamptons Marathon Training - Week 13

Sunday 8/10
15.5 evening mi @9:50

Although this really should have been done on Saturday, the miles got in and I have to be happy about that. 231 more words

Work Out

W22 M3

I finished out the month with my half marathon on Sunday. I used Friday and Saturday as active recovery and rest days, where I swam in the ocean at beautiful Virginia beach and did a lot of walking and stair climbing (went to the top of Americas first lighthouse). 431 more words

September's Small Step: Embrace Technology

My Small Step Philosophy: A fit life is attained by making small, realistic and sustainable changes in food consumption and exercise over time.  This allows a person time to create and hone new, fit habits that then become adopted and integrated into her everyday life.  1,037 more words


No sleep 'till ...

In my last web log I still felt a sharp pain in my pubic bone when I tried to run. No surprise then when my Aug 1st MRI still had a fracture present. 507 more words