Tags » Running

6 Reasons Running Hurts Me So Good

I’ve always been an early riser. I’m one of the folks waiting for the gym doors to open at 5 am. But when an opportunity to join a 4 am running group fell into my lap, even I winced at the thought. 808 more words


#Training Days: The week that wasn’t #swimming #running #biking #triathlon

After a blistering start to the week on Monday, the only consistent thing workout wise that happened was going to the gym at lunch. I couldn’t wait for Tuesday because of the gym workout and because it was swim day…I love swim days. 540 more words


Parkrun #16 - Saturday 30th August 2014

I’m still suffering, and on Friday, I went for a sports massage, because this niggle I have is my own fault, and is linked to weaknesses and imbalances throughout my lower body. 290 more words


Creation Interrupted

It is my birthday and I will write when I want to. Even if the dishes need to wait and the socks are missing their friends. 414 more words


Race Etiquette - Or How Not To Run With Your Head Up Your Butt

As we officially kick off the race season – or at least the one that REALLY matters, (you know what I’m talking about)…

…I think it would only be responsible to cover the rules of the road.   854 more words


Running at Night.

So first things first (I’m the realest). I’m sorry, I had to.  Couldn’t help myself.  But I hope you all had a really great Labor Day.   503 more words

Increase Pain Tolerance and What to Eat?

Three Workouts to Increase Pain Tolerance

1. Frog in Hot Water 
A progression run may last 20 minutes or two hours, starts at a comfortable pace, and accelerates in regular increments until you’re running faster than tempo pace. 382 more words