Tags » RUN




For time:

50 Thrusters  95/65

40 Box Jumps  24/20

30 Pull-ups

20 Push Press

Run 1 mile


Olympic Weightlifting

Hang Snatch

1 Hang Snatch (P1) every minute for 20 minutes. 9 more words



When the summer began to wind down, the last thing I felt like doing was stationing myself in front of a computer to write about life. 478 more words


Labor Day Workouts + Good Eats in Downtown Roanoke

While a big chunk of our Labor Day weekend plans revolved around football, we did find time to work out and take advantage of some of the good local food downtown Roanoke has to offer. 821 more words


A Third Quarter Kick

“Why is the third lap in a mile repeat the most important lap?” a reader asked Coach Roy Benson in a recent Runner’s World column. 704 more words


Back to training after three days in bed!!

Got out of bed this morning for work feeling slightly better after being in bed for three days with a stomach virus! I felt very lethargic all day but as the hours went by I seemed to get stronger. 274 more words


Tuesday, 09.02.14 - Training

5000m row @ Z1

A. Hang power snatch from a pause below the knees, 10 x 2; begin every :60
B1. 1 push press + 1 push jerk, 5 x 1 touch-and-go; :30 rest… 100 more words


W22 M3

I finished out the month with my half marathon on Sunday. I used Friday and Saturday as active recovery and rest days, where I swam in the ocean at beautiful Virginia beach and did a lot of walking and stair climbing (went to the top of Americas first lighthouse). 431 more words