Tags » Reduce Anxiety

9 Ways to Reduce Anxiety.

Those with anxiety often feel that they are stuck and are unsure of how to make themselves feel better. But there are many tools and techniques to use in order to manage your anxiety effectively.  328 more words


Reduce Anxiety in Students

Before our discussion about reducing anxiety in children, just below is a brief anecdote, a true story from my teaching days in rural Mississippi. Names have been altered. 3,122 more words


Laughter IS the Best Medicine, Part 2

So did you have a great big belly laugh at the Seinfeld blooper video that I posted on Part 1?  Well, get ready to laugh some more!   131 more words


Generalized Anxiety Order Is Not A Death Sentence

TIP! Anxiety often interrupts normal breathing patterns, so breathing in a certain pattern will assist you in taking control of the situation. Gently count to yourself as you are breathing, then let the relaxed feelings seep into your body. 1,036 more words


MEDITATION FOR CHILDREN ~ Classes in Manhattan ~

Age 5 and up.
Have been teaching Meditation to adults for some time.
In the next few months plan to teach it to children, after learning new and different methods to benefit children of different age groups. 95 more words