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2014 Go Girl Run

What a name right? I mentioned in my September goals that I had two races scheduled this month for fun and this was the first of them. 996 more words

Race Report: Hy-Vee (Sprint) Triathlon

You can look at it two ways: minus 4 minutes, 7 seconds or plus 12 seconds. The first was how much of a sprint course PR this was for me, the second how far out of qualification I landed for the… 1,265 more words

Race Report

Hy-Vee Elite Cup 2014

It has been a while since I can say I was really disappointed with a race. The conclusion that I came to in Des Moines was that I finished, I am healthy and I got to do what I love. 488 more words


Leoule Degfae's first dance on the pro stage at Falmouth

Leoule Degfae’s joined P/NB this summer, a recent grad of Virginia Tech, he is coming off his best track season ever with a 19th place finish at NCAAs… 337 more words


Ironman Copenhagen 2014: Pre-race

Lara and I flew into Copenhagen on Thursday afternoon with the idea of allowing plenty of time to register and complete all the necessary pre-race logistics, as well as enjoying some sightseeing before the race on Sunday. 983 more words

10km race report: having fun and finishing strong

My first running race in two years is done and dusted, and it went to plan. Well, it sort of did.

It was a sunny day and perfect weather for the last day of winter and the third running of the  841 more words


Tynedale 10 mile 'Jelly Tea' road race 2014

The traditional warm-up race for the Great North Run put on by Tyndale Harriers, is a well organised run along quiet and closed roads between the outskirts of Hexham and Ovingham in the Tyne Valley. 1,649 more words