Tags » Pushups


Pause Bench Press @65%x8
rest 90 secs
Snatch Grip Pendlay Rowsx10
5 Rounds

Box Jumps 24/20
KB SDHP 55/35
Toe to bars/toe to Rings… 12 more words


Freeletics Coach - Hafta #1

Dun geceki test hareketlerinin ardindan Freeletics kocum bana haftada 4 gun uzerinden bir program cikartti. Buna gore Pazartesi gunu Poseidon ile baslamam, daha sonra Gaia ile devam edip, 3. 267 more words


You're Looking Good* Challenge Me and Get Fit.

Alright fans, we here at chained to Christ are dedicated to fitness. Day 30, of our pull up challenge was a success, I was able to complete 10 consecutive pull ups without rest. 119 more words

Personal Development

Starting Cardio

Hello! Welcome back to Pro Fitness Is Life and I am glad to have you. We will now begin with the first phase cardio in-depth breakdown.   449 more words

Best Workout Regimins

WOD - August 30, 2014

Workout of the Day
A) Back Squat 4×3

B) 5 rounds for time of:
15 Pushups
Run 200m

Extra Credit: Double-Unders… practice for 4 minutes… 47 more words


It's Tough to Beat the Pushup

Looking for a cutting-edge workout you can do at home (or anywhere for that matter) and burn fat, build muscle, and increase that all-popular “functional” strength? 47 more words