Tags » Push-up

New full upper body exercise !

FR: Bonjour à tous,

Je viens de créer ou de réinventer un exercice de musculation de manière à optimiser ce que l’on appelle le “push-up”, les pompes quoi. 174 more words


Sunday Mass

In for an early Sunday at 9am because we’re heading to the Adventure Park to climb the trees again. I started off with Crossover Symmetry Activation and some stretching. 192 more words


31 Aug 14 - A Long Start to the Day and Heavy to Finish

Despite another poor night of sleep about this beautiful vessel, I was up at 0600 again an in the gym 10 minutes later. Met up with Matt and we got cracking on an 8 min warm up before attempting to carry out some weight squat skills work. 263 more words

Quick & Dirty

Today was a rainy, dreary day, perfect for being glued to the couch, and I managed to resist the temptation to remain pajama-clad from breakfast to bedtime, but just barely. 259 more words


WOD 20140830

Finally, the rest is over and recovery can begin. This morning the hip felt mainly ok; no pain while dressing up, walking felt ok. The only problem that remained after 1 hour of walking the dog was that the back felt tired, still. 96 more words


Shoulder Pump

My hammies are feeling tight from squatting the last couple of days I think. In for the 9am class at CFi.



Chest workout and changes

Chest and biceps 28/08/14

Really good workout today, I have found though Flyes and crossovers are not really that good when you haven’t got wall anchors to loop your band through, it is possible but you have to use a bigger band, by then though its too much front delt involvement, so will amend the chest routine to look like, 53 more words