Blogs about: Power Week
Featured Blog
2nd Session of Chest Power Workout with a little Butt
I did this workout on Friday and am just now updating my blog. I have given myself a cardio schedule–still haven’t themed them, but this was the day I was scheduled to do the Stairsmas… more »
July 2008 workouts
2nd Session of Chest Power Workout with a little Butt
kickassworkouts wrote 2 months ago: I did this workout on Friday and am just now updating my blog. I have given myself a cardio schedu … more »
HIIT Eliptical & Back Low Intensity/High Rep Workout (with a little Abs)
kickassworkouts wrote 2 months ago: I did a Hiit on the Elliptical for my Cardio. I burned 514 calories in 40 minutes and went over 50 … more »
Calves and Hamstring Power Workout with a little abs
kickassworkouts wrote 3 months ago: This workout was done on Monday. I am a bit behind on my blog. Sorry. Cardio Workout Treadmill-r … more »
Ab Power Workout (with a little butt)
kickassworkouts wrote 3 months ago: Before I forget I need to say that my butt workouts seem to be paying off on my body. I am liking … more »
Back Power Workout with some abs
kickassworkouts wrote 3 months ago: Today was a nice day at the gym. I am getting my strenght back and with that my motivation. I ca … more »
Chest Power Workout (With a Little Butt)
kickassworkouts wrote 3 months ago: What I did yesterday is sticking with me today. I can feel my butt. And it is a gooooood feeling … more »
Shoulders- POWER WEEK
— 2 comments
kickassworkouts wrote 3 months ago: I am going to listen to what the personal trainer told me and start Power Weekthis week. Once I cy … more »
Today March 25, 2008
Robert Kafka wrote 4 months ago: 8:19 AM It is a cold morning here in Agoura Hills, CA. It was 48 degrees out when I got in at 7AM. N … more »
Have your say. Start a blog.
See our free features »
An 
Experiment
