Blogs about: Power Jerk

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Another Two Headed Update

8-18-08 Deadlift and Dynamic Effort Training conventional deadlift against doubled minis: 135×1, 225×1, 315×1, 365×1, 415×1, 465×1, 485xmiss speed box squat with medium b… more →

Conor Attack!

Another Two Headed Update — 1 comment

conorattack wrote 1 month ago: 8-18-08 Deadlift and Dynamic Effort Training conventional deadlift against doubled minis: 135×1 … more →

Tags: Training, Powerlifting, log press, Bodybuilding, Strongman, band bench, Jerk, accessory work, speed squat

Full Court Pressing — 3 comments

conorattack wrote 3 months ago: So, I needed a way to work “press” into the title of this blog, and this is what I got. … more →

Tags: Training, board press, subscapularis, tabata intervals, preacher curl, Work Capacity, shoulder mobility


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