Tags » Physical Health

"Are You Getting Enough Vitamin M?"

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This post found on The Unbound Spirit website talks about Vitamin M and how many health benefits one can get  from it.  Enjoy!

Mental Health


When You are Hurt

When someone expresses his anger towards us, or speaks in a belittling way, what should we do? The answers to such questions can be found in this incident from the life of Buddha. 461 more words


Getting our priorities right

Some of my most loyal readers and those that know me best have remarked that they like my blog because when they read it they can hear me speaking. 863 more words


First Steps

Yesterday was my first day on my diet and exercise plan. It went really well! I didn’t cheat or sneak extra snacks. I think the amount of planning I did last week to start this new journey helped a lot. 372 more words

Get Fit

Guilty Until Proven Innocent

There are some allegations so heinous, if someone already looked askance at one, it is assumed one is guilty.  (Michael Jackson comes to mind)

And we all know about… 259 more words


All right! Under 200 lbs!

 So I weighed myself this morning and for the first time in a long time I’m under 200 lbs. How’d that happen? The answer is simple, but putting it into practice hasn’t always been so easy. 418 more words