Tags » Physical Health

Non-laborious shrimp and grits for Labor Day

This recipe is proof that healthy food doesn’t always require lots of time, effort, ridiculous ingredients, and money.

Some of you may remember that, while on my honeymoon earlier this year in Charleston, S.C., I bought a cookbook dedicated solely to one of my favorite dishes, shrimp and grits. 319 more words

Physical Health

Waking up is hard to do

“Sit up, put your feet on the floor and don’t look back, because we’ve got work to do. For what is each day but a series of conflicts between the right way, and the easy way.  82 more words


September is Cholesterol Education Month

Do you know the difference between good cholesterol and bad cholesterol? Take a look at September’s work-life balance calendar for facts about cholesterol and the ideal daily intake for the average person. 30 more words


The things I hate

Notice I said things? NOT people. Never people. The actions of people, perhaps, at times, when warranted. But it’s a dangerous thing, this “hate.”

I hate illness. 947 more words

Daily Inspirations, I Say That Laughingly . . .

The Diet Plan, Pt. 2: Meal Planning + Work Outs

Meal planning

I mentioned in my last post that I’ve been on diets before. One nice thing about this is that I’ve been able to collect some really tasty and satisfying low calorie recipes along the way, most of them thanks to… 478 more words

Get Fit

Looking for the good

“Locket” by Ashley (CC-BY-2.0)


“When you look for the bad in mankind expecting to find it, you surely will.”


This quote poked its head above the surface of my churning thoughts during a recent walk. 

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