Blogs about: Personal Trainer San Francisco

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Muscle Soreness does NOT Equal Results2 comments

michael Behnken, MS, CSCS wrote 2 weeks ago: Feel the Burn…. 5 more…. 5 more….. okay okay. As a San Francisco Personal Trainer … more »

Tags: personal fitness training, personal training san francisco, Blog-Community, fitness myths, muscle soreness, Training Myths, fitness results, accomplish fitness goals, overtraining

Weight Loss

michael Behnken, MS, CSCS wrote 3 weeks ago: Weight loss is not very fun to write about. In order to successfully write about weight loss you mu … more »

Tags: personal fitness training, personal training san francisco, RSS, san francisco personal training, Weight loss, fat personal trainer, lose weight, Personal Trainer, writing

Best Cardio Workout Medicine Ball Exercises

michael Behnken, MS, CSCS wrote 3 weeks ago: Today I got a question from somebody online. She had broken both bones in her lower leg and recentl … more »

Tags: best cardio workout, medicine ball workout, personal fitness training, personal training san francisco, san francisco personal training, Cardio, medicine ball exercises

Technology Meets Fitness A Match Made in Heaven ?

michael Behnken, MS, CSCS wrote 1 month ago: I was up in the wee hours in the morning completing my new home page top 5 list for this week.  The … more »

Tags: personal fitness training, personal training san francisco, san francisco personal training, technology, Nintendo Wii, Wii, garmin forerunner, GPS, fitness gadgets

Best Shoulder Workout Rotator Cuff Exercises

michael Behnken, MS, CSCS wrote 1 month ago: I just finished spending 100% of my free time today putting together 2 new pages for my website. It … more »

Tags: personal training san francisco, san francisco personal training, rotator cuff, rotator cuff exercises, shoulder strengthening exercises, best shoulder workout, rotator cuff strengthening

Top 5 Best Exercises to Flatten Your Stomach

michael Behnken, MS, CSCS wrote 1 month ago: I just did my third top 5 list for my website’s homepage and it’s RSS feed. I’m p … more »

Tags: personal fitness training, Camcorders, personal training san francisco, social networking, angel investor, Site Build It, san francisco personal training, video editing, YouTube

Exercise Information

michael Behnken, MS, CSCS wrote 1 month ago: It is Rediculously HOT in San Francisco yesterday and today have been in the mid 90s which is unbeli … more »

Tags: personal fitness training, personal training san francisco, san francisco personal training, YouTube, San Francisco, Weather, Exercise Information, bench press secrets, bench press

Have you REDDIT ? I guess you Should

michael Behnken, MS, CSCS wrote 1 month ago: I woke up and out pure randomness posted my website on Reddit.com which I didn’t think a secon … more »

Tags: personal fitness training, personal training san francisco, social networking, san francisco personal training, reddit, social-bookmarking

San Francisco Personal Training - New Look for FitSF.com

michael Behnken, MS, CSCS wrote 1 month ago: I spent a good 3 or 4 hours today updating my San Francisco Personal Trainer page on my SF training … more »

Tags: angel investor, Camcorders, personal fitness training, personal training san francisco, san francisco personal training, social networking, video editing, YouTube, Attention Deficit Disorder

San Francisco Personal Training for San Francisco Personal Trainer

michael Behnken, MS, CSCS wrote 2 months ago: Seriously, I’ve been completely attached to my computer chair. In my case, the computer chair … more »

Tags: personal fitness training, Camcorders, personal training san francisco, social networking, angel investor, san francisco personal training, video editing, YouTube, Kimbo Slice

Another Day Another Page Another 10,000 Pieces of Info to Digest

michael Behnken, MS, CSCS wrote 2 months ago: Today was another one of those ADD days in which I spent all day trying to do some things which I on … more »

Tags: personal fitness training, personal training san francisco, san francisco personal training, YouTube, exercise videos

San Francisco Personal Training and Canon Camcorders and JAVASCRIPT!

michael Behnken, MS, CSCS wrote 2 months ago: I rode my bicycle to Crissy Field in San Francisco Marina District on Sunday.  I took some videos i … more »

Tags: personal fitness training, Camcorders, personal training san francisco, social networking, angel investor, Site Build It, san francisco personal training, video editing, YouTube

Interesting Day for San Francisco Personal Trainer

michael Behnken, MS, CSCS wrote 2 months ago: I put my keyword in the title even though it sounds kind of retarded I figure keep it rolling. It … more »

Tags: angel investor, Camcorders, personal fitness training, personal training san francisco, san francisco personal training, Site Build It, social networking, video editing, YouTube

San Francisco Personal Training Body Transformation2 comments

michael Behnken, MS, CSCS wrote 2 months ago: I have been thinking of updating my San Francisco Personal Training website FitSF.com but I don … more »

Tags: personal fitness training, Camcorders, social networking, angel investor, Site Build It, san francisco personal training, video editing, YouTube, San Francisco

San Francisco Personal Training

michael Behnken, MS, CSCS wrote 2 months ago: I am Wondering why “the smartest people in the world” May be not all they are cracked up … more »

Tags: personal fitness training, Camcorders, personal training san francisco, san francisco personal training, video editing, YouTube, Personal Training, san francisco personal trainer

San Francisco Personal Training

sanfranciscopersonaltraining wrote 2 months ago: I have open slots in the AM or late afternoon. Any body who is looking for personal training in San … more »

Tags: san francisco personal training, san francisco personal trainer, personal training san francisco, sf personal training, sf personal trainer

San Francisco Personal Training for the Summer Time

michael Behnken, MS, CSCS wrote 3 months ago: Here in San Francisco a sunny day could mean get on your shorts and tank tops or unfortunately get o … more »

Tags: personal fitness training, personal training san francisco, san francisco personal training, san francisco personal trainer, Website, SEO, ask the trainer., Website Navigation, fitsf

San Francisco Personal Training blog and New Wordpress layout

michael Behnken, MS, CSCS wrote 3 months ago: It will take a bit to get used to. I just posted a few videos on youtube on my san francisco person … more »

Tags: personal training san francisco, san francisco personal training, video editing, YouTube

San Francisco Personal Training Videos on YouTube & Google

michael Behnken, MS, CSCS wrote 3 months ago: Surprise, surprise I woke up today to find my listing for fitSF.com on the front page of Google … more »

Tags: personal fitness training, personal training san francisco, san francisco personal training, video editing, YouTube, san francisco personal trainer, ask the trainer., exercise videos, youtube trainer


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