Blogs about: Personal Fitness
Featured Blog
Day 75 (Week 11)
Back and Biceps, Skipped Ab Ripper X Well I’ve lost a week to injury. I’ve been to 5 physical therapy visits for my SI joint problem since my last workout. It’s really annoying when… more →
My P90X Challenge
You might want to . .
alexsandrastewart wrote 1 hour ago: . . . get in touch with the trainers club too. You can find them at www.trainersclub.com. They h … more →
Work Up a Sweat Excercising, Not Looking for a Trainer
cjmullin wrote 1 day ago: Sticking with an exercise program is a hard task to keep up. Unless you have the will and desire to … more →
Personal Fitness Careers - Making a Good Living Doing Good for Others
thecompassmovie1 wrote 2 days ago: From the desk of Dr. John Spencer Ellis. Personal fitness is just that - “personal”. Fi … more →
Day 75 (Week 11)
goldfishcracker wrote 1 month ago: Back and Biceps, Skipped Ab Ripper X Well I’ve lost a week to injury. I’ve been to 5 ph … more →
Day 74 (Week 11)
— 2 comments
goldfishcracker wrote 1 month ago: Shoulders and Arms, Ab Ripper X Well I’ve been to the doctor and my lower back is messed up. I … more →
How to Do a One Armed Push Up
admin wrote 1 month ago: This challenging exercise is not for beginners. It adds another layer of difficulty to the standard … more →
How to Do Commando Sit Ups
admin wrote 1 month ago: Commando sit ups are a challenging exercise for adults and are a fun exercise for children. They rep … more →
Day 73 (Week 11)
goldfishcracker wrote 1 month ago: Injured.. I’ve thrown my back out somehow but not by doing anything in particular. … more →
Day 72 (Week 11)
goldfishcracker wrote 1 month ago: Plyometrics … more →
Day 71 (Week 11)
goldfishcracker wrote 1 month ago: Chest, Shoulders and Triceps … more →
How to Get a Fit Upper Body Without a Gym
admin wrote 2 months ago: Can’t afford to or don’t want to go to a gym? Want those great chest muscles or fit bice … more →
How to Reduce Fatigue for Easier Working Out
admin wrote 2 months ago: People that have a hard time exercising, whether something interferes with the commitment or the per … more →
How to Improve Your Toe Touch
admin wrote 2 months ago: Follow these simple steps and greatly improve your toe touch. Steps Start by sitting in the butterf … more →
How to Start the Exercise Habit
admin wrote 2 months ago: The exercise habit is not the easiest habit for most people, and most people’s experiences consist … more →
How to Perform an Invisible Fitness Move
admin wrote 2 months ago: For the deskbound, it is time to stop slouching and start stretching. This little office exercise wo … more →
How to Begin a Walking/ Weight Loss Program for the Very Unfit Person
admin wrote 2 months ago: This is a very hard task. You have to have a goal you very much want to meet for this to work for yo … more →
Day 68 (Week 10)
goldfishcracker wrote 2 months ago: Legs and Back, Ab Ripper X Well today is my first workout in a week. Work and a trip out of town has … more →
Day 67 (Week 10)
goldfishcracker wrote 2 months ago: Back and Bicep, Skipped Ab Ripper X … more →
Day 66 (Week 10)
goldfishcracker wrote 2 months ago: Plyometric … more →
Have your say. Start a blog.
See our free features →
An 
Contraption
