I wrote what follows as a script for a video I’m making as a promotion for Un-Agoraphobic, available in book stores Oct. 1. As I was reading it through it sounded like something readers and bloggers would like to read. 951 more words
Tags » Panic Attacks
I’m sitting here in my bedroom, sipping on a cup of chamomile tea, applying my make up and blow drying my hair, trying to push down the feelings of dread, what ifs and nervousness, push them down,right down, to the bottom of my rather yellow toenails….I must have an infection…. 1,995 more words
TIP! If you suffer from frequent panic attacks, you must be sure to get an adequate amount of sleep each night. Sleep deprivation can make it more likely that an attack will occur, and it can interfere with your ability to cope with an attack if one should happen. 770 more words
Sometimes it just hits me. Out of no where. Like a fist in the gut it can take me to the floor in moments.
It happened in the shower. 627 more words