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Warm up: 15 Burpees / 20 Mountain climbers
1. Bench Press: Find 1 rep max / then use 70% of max x max reps in one set… 33 more words
From the great palmetto state (SC) comes the alternative rock band Need to Breathe – stylised as NEEDTOBREATHE. Lead singer Bear Rinehart and his brother Bo Rinehart (named after the great Alabama coach) formed the band in their early high school days with friend Joe Stillwell. 70 more words