Tags » Paleo


I’ve touched on my dietary dilemmas before, and made two different resolutions to help improve my nutrition: cutting all the crap out of my diet… 147 more words

Long Runs


So here’s another “sorry I’ve been away” post. I thought about more recipes and different topics to post on, but have now decided to take the blog in a different direction. 563 more words

Food And Nutrition

Honey Almond Flour Cookies

Simple. Healthy. Yum.

What you will need . . .

1 cup almond meal/flour

1 egg

1 tbsp coconut oil (or butter)

2 tbsp honey… 64 more words


Cream Stew

Cream stew is a homey Japanese dish comprising of meat and vegetables cooked in a creamy roux-based gravy.  I would think that it was influenced by the French ‘ 584 more words


My favorite paleo take on mashed potatoes via /r/Paleo

Alright people, this isn’t so much a specific recipe as it is a template, or a suggestion. Everybody knows the problem with mashed potatoes is the absolute calorie bomb they represent, a large amount of them being quickly absorbed high GI carbohydrate. 348 more words


Rosemary Sweet Potato Fries

Happy Saturday! Well, we are officially getting back into the swing of things around here. Labor Day Weekend is upon us, and this means that for many of us our schedules will be shifting and changing in a couple of days. 231 more words