Tags » Paleo Diet


I can hardly believe how long it’s been since I last posted in this blog. Since my last recipe commentary, Robin Ellis has published a follow up book, which I will buy and use and blog about. 353 more words


So Now What

For the first time ever, I’m letting my daughter go out on a “date”. Not one on one (she’s only 14), but she IS in high now and so I figured she could go out…in a group – equal number of boys and girls, to the movies. 162 more words


I Ate Carbs, and the World Didn't End: Food IS Medicine!

The past two weeks have been so incredible: and all thanks to one small change I made!

It started two weeks ago when I got together with one of my best girlfriends, who has been a huge support for me during this recovery process. 1,022 more words

Your Paleo Food guide!

Paleo can be so confusing! You can eat seeds, but not grains; eat nuts, but only certain types. And fruit? Yes…but at the same time, no! 41 more words

Health And Wellness

Breakfast, Lunch, Dinner...It Doesn't Matter

Who says you can’t have breakfast for lunch, or lunch for dinner? Not Paleo.

One of the best things about the Paleo diet is eating what I want when I want. 43 more words


A Pasta Alternative

Here are some of my thoughts on the train ride home one evening from work…

“What should I make for dinner?”

“We don’t really have anything fresh at home, should I go to the grocery store?” 245 more words

Paleo Diet