Blogs about: Oly Lifts

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080624

www.crossfit.com WOD snatch 7 x 1 warm up pullups double unders OHS snatch 95 x 3 working sets 115 x 1 125 x 1 135 x 1 145 x 1 (PR) 150 x 1 (F) 150 x 1 (F) 155 x 1 (F) happy about the PR, but upset ab… more »

it never gets easier, just faster

080624 — 3 comments

cadenceout wrote 3 weeks ago: www.crossfit.com WOD snatch 7 x 1 warm up pullups double unders OHS snatch 95 x 3 working sets 115 x … more »

Tags: cf.com WOD

Tuesday, June 24, 2008 — 2 comments

LDeMarco_CFRX wrote 3 weeks ago: Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080315. ———— … more »

Tags: wods, Singles, Snatch.

080622 — 2 comments

cadenceout wrote 3 weeks ago: split jerk warm up 95 x 5 x 2 115 x 3 x 3 working sets 135 x 3 145 x 3 155 x 3 165 x 3 185 x 1(f) me … more »

Tags: Angie


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