Tags » Nutrition

Childhood Diet Habits Set in Infancy, Studies Suggest

Research published in the journal Pediatrics indicates that early preferences for fruits and vegetables or, conversely, sugary drinks last into age 6.

from NYT > Fitness & Nutrition… 9 more words

Joe Liotine

Small Change of the Week: Check out what’s new at the farm stand


Did you know:

The change of seasons is a time for us to renew our commitment to health and wellbeing, and while summer may be viewed as the time of great abundance for fruits and vegetables, early fall offers some of the best of the annual harvest. 299 more words


The Myth of the Immaculate Gut

I’m so tired of cockamamie health advice that seems to start with the premise that we are nothing but a long, hollow tube beginning at the mouth and ending where the sun don’t shine.  820 more words

Hello Again!!

Hello, September and hello to writing again. I feel like I need to reintroduce myself since it’s been a month of Sundays since I’ve posted anything. 284 more words


Meal Tracking: Day 5


1 Cup Raspberry Green Tea
1 Small Apple
1 Packet Lower Sugar Instant Quaker Oatmeal
1 Tsp Natural Peanut Butter


1 Egg Salad Sandwich on a 100% Whole Wheat… 44 more words


Rise and thrive - why I love shakes so much.

The most important meal of the day is my least favorite meal of the day. The healthy breakfasts – those cardboard flavoured cereals or egg white omelets don’t do it for me.   396 more words