Blogs about: Nutrition Advice
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Yet Another Reason to Reduce Sugar
I think that sugar, in it’s many forms, is one of the biggest causes of weight gain and obesity. It’s in nearly every bit of processed food you put in your mouth. Heck, take a look at th… more »
Lose Weight With Me
Health.com's Inside Crunch Taste-Test Results
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Mara Betsch wrote 1 day ago: Someone once remarked that America’s favorite flavor is “crunchy.” We couldn … more »
Is Your Diet Not Working? Blame the Weekends
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Amanda MacMillan wrote 1 week ago: If your scale is fluctuating more than the stock market, what you do on the weekends could be at fau … more »
Food Diary Can Double Weight Loss, New Study Shows
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Amanda MacMillan wrote 1 week ago: When someone comes to me wanting advice on how to lose weight, one of the first things I tell them i … more »
Peeper Keepers Food: What I'm Eating to Keep My Vision Clear
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Amanda MacMillan wrote 2 weeks ago: I had an appointment with my ophthalmologist last week to have my annual exam and be fitted for new … more »
Eating like our ancestors
burckeri wrote 3 weeks ago: In a parenting group to which I belong, there is currently a discussion about the merits of eating l … more »
License to Munch: The Search for America's Best Healthy Potato Chip
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Mara Betsch wrote 4 weeks ago: I’m on a search-and-devour mission to find the healthiest potato chip. I don’t eat chip … more »
How I Still Enjoy Summer Tomatoes During a Salmonella Scare
Amanda MacMillan wrote 1 month ago: This evening I made a delicious dinner salad, full of wonderful grape tomatoes. Yes, tomatoes. When … more »
Brown Rice Finally Joins Whole-Grain Club
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Mara Betsch wrote 1 month ago: The FDA has me scratching my head again. Last month they deemed brown rice to be whole grain. Um, wh … more »
Kudos to Canada's new Food Guide
burckeri wrote 1 month ago: Recently, I discovered that Canada has replaced the 1992 Canada’s Food Guide to Healthy Eating … more »
Summer BBQ Menu Makeover
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Mara Betsch wrote 1 month ago: I had some friends over for a little Memorial Day BBQ and plan to do it again for the July 4 holiday … more »
Smart Ways to Beat the Munchies
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Sean Kelley wrote 1 month ago: Janice Taylor’s new book, All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning St … more »
Yes, You Can Eat Pasta Again
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Mara Betsch wrote 1 month ago: If you’ve been in the pasta aisle recently, you’ve seen the explosion of whole-grain and … more »
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