Tags » Nutrition

Smoothies for Kids

Kids and toddlers love smoothies which are a delicious and convenient way to get vital nutrients necessary for good health. Fresh ripe organic fruit makes the most flavorful smoothies which taste best the first few minutes after being blended. 210 more words

Healthy Kids

Vegan Banana Blueberry Muffins

Confession: I LOVE baked goods. Breads, muffins, pastries, etc… Seriously, yum! At the same time, I want to make sure I’m eating foods that are providing nutritional value. 325 more words


Say No to Slim Fast


It’s long been the go-to weight loss method for women (and men) wishing to lose a few pounds rapidly. But what are the consequences of trusting regimes like this? 314 more words

Body Image

Are all calories equal?

Since we were children, we’ve been taught that weight loss comes down to the simple idea of “calories in versus calories out.” This equation is simple and easy to understand. 718 more words


Comparison chart between western, holistic, and Ayurveda Nutrition

As a nutritionist who practices holistic and Ayurveda nutrition, I often get asked what the difference is.  I created a chart explaining my view on the three different practices.  8 more words