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OVAC AAAA (4A) Results
From RunWV.com, here are the Class 4A OVAC meet results. You guys in the 4×8 didn’t tell me you had such a close finish with the Beaver Local team! .10 difference between 3rd & 4th in t… more »
Basic Distance Running Information
Post starting
jaremybrown wrote 3 days ago: I have not been updating this blog as much as I would like or I should be doing so here goes a new c … more »
WHO WANTS CLUB PENGUIN ON NINTENDO DS
OVAC AAAA (4A) Results
ratracer wrote 2 months ago: From RunWV.com, here are the Class 4A OVAC meet results. You guys in the 4×8 didn’t tell … more »
Organized Summer Running Opportunities
ratracer wrote 2 months ago: I am posting (3) three summer programs in which some of you may want to consider participating. The … more »
Gmaps Pedometer
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ratracer wrote 2 months ago: See how long it takes you to get across the nation, or how many times you can criss-cross like Forre … more »
It's a hoax, but what if it wasn't, could anyone ever believe it?
lwtc247 wrote 4 months ago: Belief and perception are strange things indeed. Take the below interesting story (to me anyway) … more »
Tentative Practice Schedule
ratracer wrote 4 months ago: Practice Schedule - Download for your records. BC Weight Program Practice Form Drills Fartlek Wo … more »
Talkdotclick Comes To Wordpress
Ron wrote 5 months ago: I’m happy to announce that my popular blog from Blogger.com has expanded to WordPress.com. Th … more »
Something New
watervalue wrote 8 months ago: Now here’s something different. We are now posting questions asked by real live people and ans … more »
L.A. Getty Villa and Santa Monica Beach
mattlogan wrote 9 months ago: Hi, all. This was a really cool trip. We went from Grossmont College on a tour bus, thank you to our … more »
New Pictures
mattlogan wrote 10 months ago: Hello Everyone, This is Matt, your ICC Representative. I just wanted to let you know that I have upd … more »
International Club Photo Album
mattlogan wrote 11 months ago: Hi Everyone. I just wanted to let you know that the Grossmont College International Club now has an … more »
Our most recent event, Summer '07: Knott's Soak City
mattlogan wrote 11 months ago: The most recent event that we have had is the Summer 2007 trip to Knott’s Soak City. It was re … more »
Sirus Salt-Free Water Softeners
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watervalue wrote 11 months ago: We have a new product out that has been very successful in only its 3rd week of availability. It … more »
New Installation Guide Available for Fleck 5600 Econominder
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watervalue wrote 1 year ago: We have been working on updating our installation and setup instructions for the products that we se … more »
Running Journals
ratracer wrote 1 year ago: I encourage everyone to begin a running journal. This will serve as a record for you to keep track o … more »
Hydration Basics
ratracer wrote 1 year ago: Choose your weapon(s) wisely. I cannot emphasize enough the importance of water in the nutritional r … more »
ways to join the club!
kevinzyang wrote 1 year ago: ok, here are ways to join our club. very simple. 1. go to international student counselling center a … more »
Blogging: The Pharmakon: Lebanon
1womanarmy wrote 2 months ago: Blogging and Cultural Information on War This week I read a blog about an article by Lebanon’s … more »
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