Blogs about: My Training Updates

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Back in the swing2 comments

Dr. CJ wrote 2 months ago: This is my favorite time of year, by far.  I love the in-between feeling of Spring and Summer, the … more »

Tags: Exercise, Fitness, health, Sports

May 4, 2008

Dr. CJ wrote 2 months ago: After a break from blogging for 2 weeks, I hope to be back in the mix.  Just too much going on late … more »

Spring time??

Dr. CJ wrote 2 months ago: Yesterday I had to take advantage of the tropical weather - 44º F and partly sunny - by going for a … more »

Tags: health, Fitness, Training

Still, my deadlift is limited by grip strength2 comments

Dr. CJ wrote 3 months ago: I’ve been working on my grip strength in a few different ways, because it drives me nuts to gi … more »

Tags: Weight-training, Exercise, health, Fitness, Strength Training, Weight lifting

I might have been overtraining

Dr. CJ wrote 3 months ago: I’ve struggled to do much of anything as far as workouts in the past 2 weeks, largely due to a … more »

Tags: health, Fitness, Training

Break time3 comments

Dr. CJ wrote 3 months ago: I’m fried after the last 2 weeks of work, and it just won’t stop.  My wife and I have a … more »

How do I find time to workout?!?2 comments

Dr. CJ wrote 3 months ago: Why I got nothing accomplished this week: Monday: hospital & clinic x 14.5 hrs + on-call Tuesday … more »

Tags: health, Fitness

Do I HAVE to work out today?

Dr. CJ wrote 4 months ago: Funny how the mind works. I was feeling quite unmotivated to do anything yesterday. After needing … more »

Tags: Exercise, Fitness

Take a day off from your workout once in a while

Dr. CJ wrote 5 months ago: Last night, I decided to skip my regular HIIT workout on the elliptical this morning because my legs … more »


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