Tags » Muscle

Extreme Sports Nutrition - Beat Inflammation-Speed Recovery!!

DID YOU MAKE A COMMITMENT TO GET INTO SHAPE? MAYBE YOU’VE JOINED A SOFTBALL LEAGUE,  OR YOU ARE A PROFESSIONAL ATHLETE.  LEARN ABOUT THE MOST CUTTING EDGE SPORTS NUTRITION ON THE MARKET! 90 more words

Something New - Journal Entry 140

Log:

8/24 – 185 lbs – Cals 2000 – 2500 – 225×4.5 – Bench

8/25 – 185lbs – Cals 2400 – 2700 –  265×5 Squats… 1,026 more words

Healthy-living

The Silent Connection

Reading is fundamental, much like math, we use it everyday.  There are people who have always love to read and those who will not pick up a book if their life depended on it (so they say, desperate times will call for desperate measures). 408 more words

Lifestyle

Natural Bodybuilding - Part 2 - Staying Nourished

So more on last weekend’s competition. My streamlined version of my diet is what you see above. This is what I packed and traveled with for the weekend of the show. 257 more words

Fitness

Training just got personal

I’ve never been a fan of personal trainers, I come from a mindset where rather than pay people for their services, I’d rather pay to learn what they do instead. 445 more words

Freeletics Coach - Warmup and Stretching

With the update there came a lot more information about warmup before and stretching after the workout. Normally I just did around 75 Jumping Jacks and some High Knees (running on the spot) as it was written in my former coach. 447 more words

Freeletics