Blogs about: Monounsaturated Fats

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My Secret Weapon: Peanut Butter

I grew up thinking that peanut butter was another one of those delicious foods that has to be bad for you, I was very wrong. After digging and digging into the foods that I am allowed to eat and that… more »

Nuts, a little, one ounce, is good for you. — 1 comment

naturalgal wrote 3 days ago: One ounce of nuts We really like nuts. The oil in nuts is very good for your brain. But there are lo … more »

Tags: brain support, Healthy Eating, good fat, good oil, nuts, Omega-3 fatty acids

Olive Oil

Robin wrote 2 months ago: I had already decided to write about olive oil this week, but then I found this article posted as th … more »

Tags: health, cooking oil, Cholesterol, heart attack, Stroke, olive oil, extra virgin olive oil, Saturated fats, oleic acid

What in the world is a MUFA?

Cheryl Norman wrote 3 months ago: Happy Spring! I enjoy slow-cooking chili and baking muffins in the winter months, but I miss the lig … more »

Tags: cooking, Healthful Eating, Recipes, good fats, Belly Fat

My Secret Weapon: Peanut Butter — 5 comments

disciplineorregret wrote 5 months ago: I grew up thinking that peanut butter was another one of those delicious foods that has to be bad fo … more »

Tags: Health Tips, lower cholesterol, peanut butter, Protein, Folic acid, Lower Blood Pressure, cardiovascular disease, Testosterone, vitamin


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