Tags » Mental


Dear Reader,

Currently I am lying on the floor at work, something that has become far too regular an occurrence. In all honesty, I’m a little worse for wear, I’m feeling slightly sedated and I still have 4 hours of work to go. 506 more words



It’s been hard to get my head around what recovery is. And I think that part of helping yourself is being able to identify recovery. And I think it’s different for every person. 144 more words

Mental Health.

Finally kayaked and made someone's day...

I had the day off today, and so it’s been a long weekend.  A long weekend of doing absolutely nothing and eating barely anything.  A weekend feeling paralyzed.   1,139 more words


What If Everything We Know About Treating Depression Is Wrong?

Sept. 1, 2014


As we have been saying: eat well, rest well, sleep well, think well, live well, and, when you feel like it, use cannabis, as it probably is the best way to cope with this irrational world. 485 more words


Do What Scares You: Publishing My Memoir

Robin Williams committed suicide a few weeks ago and devastated me. I initially thought my reaction was irrational since I knew the man no better than any other schmuck who likes movies. 141 more words


Beyond the physical, to the spiritual.

Humans are amazing. Our brains are amazing. The coordination of all of the abilities that have to come together to complete something we consider “basic” like getting dressed is mind-blowing when you really factor in everything that is happening. 953 more words

Brain Injury

Routine is the answer

I’m told bipolar responds well to routine. Go to bed the same time every night. Wake up the same time every morning. Structuring the day with tasks, and repeating the same or a similar structure everyday, and voila! 408 more words


paxkayak reblogged this on Paddling for PEACE. and commented:

Heads up Bipolar Beauties... is this you? Can we support each other on the weekends so we're not like... I don't know ruining our routine that's so vital to our survival? Loved this piece. So true!!!