Tags » Melissa Schollaert

Bulletproof Coffee 101

Forget the cream and sugar.  Butter is the new cool kid on the block, especially when it comes to your morning coffee.  Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings.” 694 more words

Melissa Schollaert

Healthy Back to School Tips Every Kid Will Love

I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. 575 more words

Melissa Schollaert

3 Quick Tips to Make the Most of Your Weekend

Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. 627 more words

Melissa Schollaert

5 Secrets I Learned at Kombucha Kamp + Bonus Recipe

Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. 701 more words

Melissa Schollaert

Tuesday Tip: Nourish Your Lashes

I know so many women with great lashes. Some are just lucky, while others use latisse or get professionally done extensions. At RNL we recently learned a great all natural beauty tip that will make your lashes look amazing and we’re so excited to share with you!  277 more words

Melissa Schollaert

The Surprising Reasons to Eat Mushrooms Everyday

I love my local farmers market and one of my favorite stands to visit is the mushroom stand. Maybe it’s because I secretly think they look a bit like alien vegetables and there’s always a fascinating new variety I’m told I must try (admittedly I usually do!)  Mushrooms have so many benefits they really should be called a superfood.   673 more words

Melissa Schollaert

Nutritional Supplements 101

Are supplements necessary? That’s a great question and while its preferred to get nutrients from food, it would likely be cumbersome, expensive and potentially impossible to do without extensive knowledge. 779 more words

Melissa Schollaert