Tags » Meditation 2

Meditation Challenge - Days 27 and 28

For yesterday’s meditation, I did a 30-minute sleep meditation. It is meant to help people with insomnia fall asleep. It didn’t work for me. It was really counter to all of my mindfulness practice, where you are meant to stay awake and alert during meditation. 66 more words


This Sense of Nature

This sense of nature

Words cannot express this sense of nature and its abundant charm and there are very few who acquiring modern culture retain it. 308 more words


Making Meditation Matter

John Kabat-Zinn reminds us that meditation is simply “paying attention” and that paying attention is the first step to living more mindfully and learning to reduce stress. 174 more words

Self Care

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 564 more words


HEaLing disease through Quantum healing and chanting

HEaling Cancer through Quantum healing and chanting. check out the healing process at 45 seconds in the video. Your mind is a powerful tool, what you think…is what exists.

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The Refuse of Enlightenment

Searching for the present moment

I vow to relinquish all control

and I smile.


The growl of the morning garbage truck

breaks my meditative reverie… 65 more words


Thought for Monday

Heb 10:36-37

36 For you have need of steadfast patience and endurance, so that you may perform and fully accomplish the will of God, and thus receive and carry away what is promised. 25 more words

Thought For Today