Blogs about: Lost Form
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Cut short
7.2m | 1:01:12 | 8:30 | 159bpm | VDOT 25.4 Set off for eleven miles tonight, but cut the run short at seven. Unbelievable! More than one hour and a heart rate of 159bpm for a seven mile easy run! I kn… more →
Extreme Run
Cut short
Kieron wrote 1 month ago: 7.2m | 1:01:12 | 8:30 | 159bpm | VDOT 25.4 Set off for eleven miles tonight, but cut the run short a … more →
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