Tags » Losing Weight

Does Green Tea Help in Losing Weight?

Green tea has been used and recommended for weight loss for a while. It is one of the healthiest drinks you can choose from and it comes with features that make it a very good option. 463 more words

Losing Weight

September Weigh In

I’m really wishing I would have posted about my weigh in Saturday morning rather than today, but now it’s actually September.

So I started August at 179.8 lbs which was a total of 35.2 lbs down since I began in May. 135 more words


Whatever reason it may be whether for health or fashion reason, it is always good to shed some flesh, but to also loose weight you have to be focused as it involves a lot of self discipline and self denial. 234 more words


8/26/14 WOD

Sorry I’m so behind in updates but Wednesday – Monday I was in Savannah, GA for a wedding and mini vacation. More on that later since first I need to recap a WOD that happened in MD before I left: 148 more words


This Is What A 100-Pound Weight Loss Really Looks Like

I recently read about the 172-pound weight loss after photo that Shape Magazine refused to publish, because the picture revealed too much loose skin. As someone who’s lost roughly a hundred pounds herself, I can relate to how frustrated I’ve felt looking at the before and after photos in fitness magazines. 1,283 more words

15 Healthy TDC ideas to Prepare for the Freezer for Upcoming surgeries or BUSY PEOPLE !


Being healthy means commitment, one day at a time, re-energized, focusing on meal preparation for the day. Gather all the ingredients if a recipe needs to be made, or getting something pre-prepared from the  freezer made from Trim Down Club recipes making life easier for up-coming surgeries, or  just helping BUSY people’s lives. 1,691 more words


Advice That Works For Losing Excess Weight

Do not approach weight as a simple process. You will not be successful if you do not plan your meals and exercising.Only by doing this will you be able to get a body you want. 1,105 more words