Tags » Long Run

Labor Day Rainbow Run!

I went for my run today and suddenly felt tiny raindrops falling down for about five minutes. The result was an amazing rainbow I snapped while running. 10 more words

Labor Day Weekend Long Run Larks

Happy Labor Day, readers! (And happy Monday to those of you not in the US!) I spent today being lazy and loving it… bit of a lie-in this morning, followed by reading on the porch, scooping up an armload of cheap books at the used book store down the street, and feasting on grilled food and a shandy while enjoying the backyard before the mosquitoes got too bad. 1,179 more words


Dozen Run

I thought I ran 13 miles today.  I got all pumped up about it. I ran out to the quarry/asphalt company like instructed. Even got a good time, too.  430 more words

This week’s running – 25th to 31st of August 2014

Farewell summer

This week was all about getting back into the groove.

3x 800m reps

I returned to Edgbaston Reservoir for a session and in hindsight, I should have eased myself back in gently. 1,674 more words

Marathon Training Week 11

Welcome to Week 12 of Marathon Training! My recap of Week 11 is going to be real quick, because there are some other marathon training thoughts that I want to talk about today. 1,719 more words


*Weekly mileage & August review*

Mileage for the week of August 25th – 31st

Total weekly mileage: 24.75

Total XC mileage: 8

Total August mileage (to-date): 178.5

Total year-to-date mileage: 1,470… 253 more words

12 miles and a blanket

I had a great run on Saturday. I got up at 5 am to meet my mom and friend, Michelle, for our 6:30 run. My mom was running the first 4 with us. 500 more words