Tags » Lifting

WOD love

There are very few things I dislike about my box, although I spend a lot of time talking about how much I hate cross fit! 257 more words


Workout of the Day - Friday 8/29/14


3 X 12 @ 56% of 1 rep max



15 – 15 – 15


“Not Quite Helen”

3 Rounds of: 28 more words


EXPERIMENTING! Healthy Protein Pancakes For Breakfast!

Well, I heard a friend mention making protein muffins with the protein that she bought from my business last month.  I decided that I was really craving pancakes, but I have a strict diet where I fight competitively in martial arts.   200 more words

Cleans: knee to pull

Did more clean work this past Wednesday (8/27), working mostly from the knee through the pull. I think I’ve gotten used to isolating my back from the ground to the knee. 355 more words


Baby I'm back

It’s been awhile since I made a post. I was hoping to be more on top of this but oops, life happens. The good news is I have been on top of my workouts. 227 more words


Making it work

School started this week and it meant for me to change and revamp my meals and workouts. This week went very well. Packed meals 4 out of the 5 days. 73 more words

Not Just Another Case

This isn’t just another blog about how depressed I was, or am. Yes I had times where I held the blade to my wrist. Days where I write that letter telling everyone how sorry I was and how it wasn’t their fault. 430 more words