Tags » Life By Design

Origami Meditation

You don’t have to be sitting cross-legged with your eyes closed to meditate. There are many forms of meditation. For example, active meditation uses an action (often repetitive) to encourage meditation. 112 more words

Life By Design

30 Trainer Check-In

Have you had your 30 Day Trainer Check-In yet? Every West London CrossFit member has an assigned trainer and can have 30 day check ins. I have started mine with Jesse and I like the process. 57 more words

Life By Design




Ink and Watercolour on Paper. August 2014.


Fire Up the Grill!

BBQ season is here and this year I got a brand new BBQ. I took the old one and put it in front of my house with a free sign on it. 114 more words

Life By Design

The choices we make dictate the life we lead...

So the title of this is a quote. One I’ve had ringing in my head for years. My choices have not always been the best or the smartest but they are mine and I accept them. 941 more words

Art in Unexpected Places

When I was in Toronto for World Pride, my friend Julie and I walked by Hermes.

They had a very interesting window display.

I know the images are a bit hard to see but I sort of like the way these photos turned out, with my ghostly figure imposed over top. 32 more words

Life By Design

Rumaki Recipe

So for Sun’s Out, Guns Out I made my friend Julie’s amazing rumaki recipe. The serving disk was empty in about three minutes so I think they were a success. 34 more words

Life By Design