Blogs about: Kettlebell
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Enter The Kettlebell, Week 10 Complete
10 weeks down, 2 to go! Saturday was our “Heavy” day, and if you’ve been reading (or participating, I hope) along, then you know that “Heavy” means 5 ladders with 5 rungs… more »
Ironbell Athletics
Enter The Kettlebell, Week 10 Complete
ironbellathletics wrote 7 hours ago: 10 weeks down, 2 to go! Saturday was our “Heavy” day, and if you’ve been reading ( … more »
Furious Fitness ! Super Strength! Massive Massivity!
ironbellathletics wrote 3 days ago: And all those kinds of things! Week 10, Medium Day! Let’s get to it. Cameron’s gone … more »
Some More Froggishness
amphibiman wrote 1 week ago: So–I’ve been enjoying the SEAL Training vids quite a bit. After a couple of viewings, th … more »
Heavy Day. No Strain, No Gain! ETK Week 9 Complete.
ironbellathletics wrote 1 week ago: After spending half the afternoon at Ikea in Emeryville planning and ordering a friend’s new k … more »
Variety Days, Off Days, Kettlebells and Deadlifts
ironbellathletics wrote 1 week ago: I’ve been working on our outdoor kitchen Thursday and Friday, which happened to coincide with … more »
Sunscreen Is Not Sunblock
— 5 comments
ironbellathletics wrote 1 week ago: I never really thought about this until I was at the Dermatologist yesterday, having a couple chunks … more »
Week 9, Medium Day, 5 Ladders, 4 Rungs, Smoky Air
ironbellathletics wrote 1 week ago: Hi there and Happy Wednesday! Today was our “Medium” day, and the smoke-laden skies of … more »
Bruised Forearms From Kettlebells
ironbellathletics wrote 1 week ago: This topic frequently comes up with folks new to kettlebell training. In fact, I probably see this … more »
Week 9 - Right of Passage, Monday, Light Day
ironbellathletics wrote 1 week ago: I’m having a glass of red wine post-workout, before dinner, and I have to say that after last … more »
There's Always More Time Than Life
ironbellathletics wrote 2 weeks ago: A friend of mine told me that a few days ago. She knew I was on vacation for a few weeks and asked … more »
"Heavy" Day Hundred (degrees, that is)
ironbellathletics wrote 2 weeks ago: As I’ve said in previous posts, it’s important to be flexible and to accept the fact t … more »
I Support American Craftsman
ironbellathletics wrote 2 weeks ago: Just so you don’t think I’m all talk and no walk, I bought an AOS re-loadable Bulldog Ke … more »
America First - A letter from Anthony DiLuglio
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ironbellathletics wrote 2 weeks ago: Hey everyone. I received the following letter from Anthony DiLuglio, the owner of Art of Strength … more »
Enter The Kettlebell - Week 8
ironbellathletics wrote 2 weeks ago: Here we are at the start of week 8 and yesterday (Monday) was our “light” day. Camero … more »
Feelin' Froggy
amphibiman wrote 2 weeks ago: I got in two more “SEAL Training” videos from the late Scott Helvenston’s company, … more »
Makeshift Gym + Intervals = ???
hybridfitness wrote 2 weeks ago: Makeshift gym + Intervals = Success! Thought I’d share another success story for you. I … more »
Heavy Day Fun
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ironbellathletics wrote 3 weeks ago: After a couple days off, we did our “heavy” workout this evening. The weather favored … more »
Transitions
ironbellathletics wrote 3 weeks ago: Today was our “Medium Day” and like our Monday workout, called for 5 ladders of 3 rungs … more »
Kettlebell Training: The subtlely of the snatch
BJP wrote 3 weeks ago: Today I discovered the subtlety of the snatch. This is an exercise which is going to fascinate me fo … more »
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