Blogs about: Kettlebell Lifting Competition

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WOD: The Week Of 042708-050208

Ok, here are this week’s workouts of the day. I am pleased with my increase in reps during my 10 min. snatch cycle. I have improved by 72 reps, compared to a month ago. Therefore, I think it is … more →

Sincere's Online Fit Journal

WOD: The Week Of 042708-050208

Sincere wrote 5 months ago: Ok, here are this week’s workouts of the day. I am pleased with my increase in reps during my … more →

Tags: clean & press, Copeira, Halos, jump rope, kettlebell long sets, kettlebell snatch, Muay Thai, sand volleyball, Squat


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