Blogs about: Kettlebell Clean

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WOD: Thursday - 072408

1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side 2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side 3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#)… more →

New Warrior Training - Hardcore Fitness For Today's Warrior

WOD: Thursday - 072408

Sincere wrote 2 months ago: 1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side 2. Kettlebell Windmills x 20kg (44#) … more →

Tags: kettlebell exercises, 1.5 pood, 1 pood, 1 Arm kettlebell Swings, kettlebell windmill, 53 kg kettlebell, kettlebell strength training, 70 lb kettlebell

WOD: Sunday 071308 - Kettlebell & Bodyweight Combos

Sincere wrote 2 months ago: Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get th … more →

Tags: Workout Of The Day (WOD), Exercises, Kettlebells, bodyweight exercises, Calisthenics, fat burning exercises, squat thrusts, push-ups, 10 Minute Workouts


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