Blogs about: Kenpo
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Day 69 - Kenpo X
I had to wake up early today for work again for a meeting, although I didn’t actually work until the afternoon. I put my workout in, although I decided to do it at home, and also I had no weight… more →
A Day In The Life...
P90X Day 5: Success!
— 1 comment
uberlibrarian wrote 21 hours ago: Just completed my Day 5 workout: Legs and Back/Ab Ripper X. I did Ab Ripper X separately in the morn … more →
Styles
suckerpunchacademy wrote 3 days ago: Kenpo Karate American Kenpo or Kenpo Karate is a system of martial arts created by Ed Parker, charac … more →
Cape Cod Martial Arts-Hyannis Ma
qzxafd56 wrote 4 days ago: http://www.trafficgeyser.net/lead/karate-ad-1 Learn the most effective Strength Training and Self De … more →
Cape Cod Martial Arts-Hyannis Ma
qzxafd56 wrote 4 days ago: http://www.trafficgeyser.net/lead/karate-ad-1 Learn the most effective Strength Training and Self De … more →
Day 69 - Kenpo X
kverdone wrote 1 month ago: I had to wake up early today for work again for a meeting, although I didn’t actually work unt … more →
Day 65 - Cardio X
kverdone wrote 1 month ago: I made a change today. Today was supposed to be Plyometrics. But I was having a hard time getting up … more →
P90X Review - Second Month
— 4 comments
kverdone wrote 1 month ago: I’ve now been doing P90X for nearly two months. And in that time, I’ve finally seen ever … more →
Day 62 - Kenpo X
kverdone wrote 1 month ago: Another Saturday, another day of mad martial arts. I felt really ready for today’s workout, de … more →
More Self Defense
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sifukyle wrote 1 month ago: Here are some more self defenses that I did with Luke at the Academy. They were done kind of quickly … more →
Day 52 - Kenpo X
kverdone wrote 1 month ago: Today was a pretty different day. I had to stay at work extra late yesterday, so I didn’t feel … more →
Martial Arts Shaolin Kempo Karate-Dr. James Brassard
qzxafd56 wrote 1 month ago: http://www.shaolinamericankempo.com/ 10th Degree Black Belt Dr. Jim Brassard Karate Demo … more →
Day 48 - Kenpo X
kverdone wrote 1 month ago: I worked out this morning, which after just having done the Legs and Back workout so recently, left … more →
Day 41 - Kenpo X
kverdone wrote 2 months ago: I’ve determined the number one thing that deters me from working out: sore legs and glutes. An … more →
Day 37 - Cardio X
kverdone wrote 2 months ago: A bit of a change from the normal schedule today. I live near Houston, TX, and we’ve got a tro … more →
Day 34 - Kenpo X
kverdone wrote 2 months ago: I woke up with extra sore legs today. That never makes workouts pleasant. Anyways, Kenpo X was a bit … more →
Self Defense Videos
sifukyle wrote 2 months ago: These are some self defenses out of orange belt. Full Nelson C and Locking the Arm with option to be … more →
Cape Cod Martial Arts & Combat Fitness School Hyannis Ma.
qzxafd56 wrote 2 months ago: http://www.shaolinamericankempo.com/ Learn the most effective Strength Training and Self Defense pro … more →
Cape Cod Karate Hyannis Ma.
qzxafd56 wrote 2 months ago: http://www.shaolinamericankempo.com/ Learn the most effective Strength Training and Self Defense pro … more →
P90X Review - First Month
— 3 comments
kverdone wrote 2 months ago: I thought it would be good at this point to give my opinions on the design and functionality of the … more →
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