Blogs about: Kenpo X

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4-in-One2 comments

staceyp90 wrote 4 days ago: Friday: Legs and Back…no Ab Ripper Weekend: Rest, missed Kenpo X! Monday: Did Kenpo X, missed … more »

Tags: routines, Core Synergistics, Cardio X, legs and back

Day 53 (Week 8)

goldfishcracker wrote 2 months ago: Kenpo X Another sweat-a-thon. I stepped up on the scales and I weigh the same as I did 53 days ago a … more »

Tags: Personal Fitness

Day 49 (Week 8)

goldfishcracker wrote 2 months ago: Kenpo Good workout. … more »

Tags: Personal Fitness

Day 42 (Week 6)

goldfishcracker wrote 2 months ago: Kenpo X Enough said. … more »

Tags: Personal Fitness

Day 24 (Week 4)

goldfishcracker wrote 2 months ago: Kenpo X I think I sweated out every ounce of fluid in my body. I gave it my all. … more »

Tags: Personal Fitness

Weekend Workouts

fatgoingfit wrote 2 months ago: I’m really beginning to see my body respond to working out everyday. I’ve completed my s … more »

Tags: Weekly Update, block, Cool Down, Kárate, Kenpo, kick, Leg Workout, legs and back, Lunges

Days 32 and 33: Yoga X and Legs & Back/ARX

cammiecam wrote 3 months ago: Yesterday  morning was a bit of a hot mess.  I had some trouble falling asleep the night before, s … more »

Tags: P90x, yoga x, legs and back, Fish oil

Day 20 (Week 3)

goldfishcracker wrote 3 months ago: Kenpo X I really worked up a sweat today. After the workout I was still pumped so I went for a light … more »

Tags: Personal Fitness

Day 13 (Week 2)

goldfishcracker wrote 3 months ago: Kenpo X This felt really good today. I pushed it and my sore legs from yesterday feel better. I cut … more »

Tags: Personal Fitness

Day 24: Kenpo X

cammiecam wrote 3 months ago: Since I felt quite dissatisfied with my performance during Core Synergistics, after the chat with To … more »

Tags: P90x, Cathe, X Stretch, Core Synergistics, Tony Horton, 4 Day Split

Day 23: Core Synergistics

cammiecam wrote 3 months ago: Just when I thought things were looking up… JUST when I was getting it… JUST when I was … more »

Tags: P90x, Core Synergistics, banana roll, superman banana

Days 19 and 20: Legs and Back/Kenpo X

cammiecam wrote 3 months ago: Legs and Back felt AWESOME yesterday morning. I upped my weights on some of the leg exercises, real … more »

Tags: P90x, Beck, legs and back, X Stretch, Revovery Week

Day 6 (Week 1)

goldfishcracker wrote 3 months ago: Kenpo X If you’re looking for a cardio workout in the P90X series, this is the one. A dozen ye … more »

Tags: Personal Fitness

Day 13: Kenpo X

cammiecam wrote 3 months ago: I woke up almost an hour late this morning (forgot to set the alarm!) but that didn’t stop me … more »

Tags: P90x, recovery drink, stretching

Day 12: Legs and Back/ARX

cammiecam wrote 3 months ago: Still hating the bands. But LOVING the leg portion of L&B! I really pushed myself and made the … more »

Tags: P90x, sparkpeople.com, Fitday.com, legs and back

Day 11: Yoga X

cammiecam wrote 3 months ago: Just one tip: NEVER do ARX after you’ve eaten dinner.  NOT a good look.  I thought I waited … more »

Tags: P90x, anasas, carbs, Protein, yoga x

Day 6: Kenpo X

cammiecam wrote 4 months ago: My legs were still sore from Legs and Back so I could barely get through this one. The last 15 minu … more »

Tags: P90x, Weight Watchers, Cathe, Physical Therapy, Nutrition, calories, Fat, carbohydrates, Protein

Day 24: Kenpo

fresh90 wrote 4 months ago: Good workout.    Wish I could’ve put a little more energy into it though.     Mr. Horto … more »

Tags: Day 24: Kenpo

Day 13: Kenpo X

fresh90 wrote 5 months ago: Great workout.  DH got his heart monitor going and did quite well.   The blocks and punches still … more »

Tags: Uncategorized


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