Tags » Jerk

09.22.14 - Tuesday - Being a Beginner

Today, we have a guest post from Kim, one of our members and the official wife of CrossFit Manatee:

I have a confession: I’m a CrossFit beginner for the fourth time. 750 more words


Flex your kindness muscle, jerk

One of my favorite short fiction authors, George Saunders (that is, short story, not short in stature), regrets his many failures of kindness.

Failures of kindness? 395 more words


January 25th, 2014

I was with people from my study abroad trip. We were in a pub with almost a cabin theme which was on the second story of this shopping district. 133 more words



I woke up feeling a bit not myself. Tired to say the least. Not mopey I’m glad. Off to work I got myself together. Plugged in the straightener. 376 more words


Sunday Mass

In for an early Sunday at 9am because we’re heading to the Adventure Park to climb the trees again. I started off with Crossover Symmetry Activation and some stretching. 192 more words


T5, wk5 session 3

Sunday, Aug 31

Squat 5×2 - 5 sets @ 165lb

5×30”/1’30” Jerk

1/20 - 6

2/24 - 4, 4

1/28 ( bumps if Jerk is impossible ) – … 14 more words