Tags » Jerk

What the WHAT??

Today I got to go back to CFP (but have to miss the next two d/t having no child care tomorrow, and then having no WoD Sunday or MOnday). 119 more words


Jerk Seasoning

My love of Jerk has been well documented so I won’t go into too much detail here. I honestly cannot remember when I tasted that zingy smoky goodness for the first time but I know that when I started making it up myself I relied heavily on the pre-packaged jerk seasoning you can get in most supermarkets. 149 more words


WOD - August 27, 2014

Workout of the Day
A) Clean & Jerk 4×1

B) 5 rounds, for total burpees, of:
AMRAP in 1m of:
5 Front Squats @ 80-85% of WOD A Max… 87 more words


T5 (strength) wk5 session 1

Tuesday, Aug 26

Squat 5×2 Max – 165lb  – 5 sets – a little deeper than last time

2×100 JS - @115lb 2×100 – my first… 19 more words


The Trance of Douchebaggery

Last time we spoke, you all we were rooting for me and Bryan, right? That I truly found a “love at first sight” (love, meh…

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Every 90 secs
Snatch x2
OHS@max load
5 Rounds
Clean and jerk x2@max load
5 Rounds
Back Squat @75%x AMRAP
Post weights and reps… 29 more words


Fisk on ISIS: mind your language!

Above: Fisk says ‘apocalyptic’ talk is “childish”

An estimated 20,000 to 40,000 Yazidis driven onto Mount Sinjar to escape genocide; 130,000 other Yazadis fleeing to Kurdistan or Irbil; 100,000 Assyrian Christians in flight for their lives; 20,000 Shia Turkmen residents of… 555 more words

Jim D