Blogs about: Intervals
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Swim 3000m & run 9km
AM. Swim 3000m Went to the pool with Jules. Gave her a bit of help with her freestyle technique before settling into an interval session: 500m w/u 6×200m in 2:25-2:30 with 30sec recovery 200m ea… more »
Oranj's Weblog
Swim 3000m & run 9km
oranj wrote 2 days ago: AM. Swim 3000m Went to the pool with Jules. Gave her a bit of help with her freestyle technique befo … more »
Six Reasons why Aerobic Work is Counterproductive
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Frank wrote 4 days ago: By Keith Alpert, Level 4 PICP coach As a Strength Coach and a Personal Trainer for 15 years, I’ve … more »
Day 20 of 84: Run...Run...Run..
catwmn wrote 6 days ago: Today was my last workout for the week.(Thank GOD) I have done the Podrunner Interval Training for w … more »
Run 7½km & Erg 8km (inc. CTC 8x500m)
oranj wrote 1 week ago: Lunchtime. run 7½km/35 steady easy, HR 149(159) PM. Erg 8km inc. CTC(http://www.c2ctc.com/) 8× … more »
Audio Interview with Jason C. Brown
hybridfitness wrote 2 weeks ago: Taku and I did an interview with Jason C. Brown of Combat Sports Conditioning recently. We grilled … more »
Turbo 31km (3x5km) & run 7km
oranj wrote 1 month ago: AM. Turbo 31km inc. 3×5km(4km): 5km w/u HR 130 5km/9:48 (30.6km/h), HR 146(151) 4k … more »
Interval Training with Wii Sports...
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totaltransformation wrote 1 month ago: One guy lost 9 pounds (2% body fat) in 6 weeks by simply playing Wii Sports 30 minutes each day. Wel … more »
Interval Training for Better Calorie Burn
hybridfitness wrote 1 month ago: There’s such an abundance of misinformation in the world, especially when it comes to fitness … more »
Makeshift Gym + Intervals = ???
hybridfitness wrote 1 month ago: Makeshift gym + Intervals = Success! Thought I’d share another success story for you. I … more »
Track workout rocked
heather wrote 1 month ago: Haven’t been to the track in about a month and forgot how much I liked it. So easy to kill 5 m … more »
The Evolution of Cardio
41plus41 wrote 1 month ago: By: Craig Ballantyne, CSCS, MS www.TurbulenceTrainingSystem.com I’ve been meaning to write thi … more »
Erg 10km (2x5) & Turbo 35km (6+4+2 x 1km)
oranj wrote 1 month ago: AM. Erg 10km (2×5km, 2min) @ CORC 5km 19:34 (1:57.4) r21 HR142(153) 5km 19:35 (1:57.5) r21 HR15 … more »
Run 7km & Turbo 30km (5x3km)
oranj wrote 1 month ago: Lunchtime. Run 7km/32 steady, HR 141(152) Ventured out in the pouring rain at lunchtime. The first c … more »
Fitness Goals for Week of June 2, 2008
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Matt wrote 1 month ago: Well another week has gone by and its time to face the music and see how I did this week. There i … more »
It's the Due Theory.
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tgorourke wrote 1 month ago: I ended up not being able to run at all yesterday, with all the gardening and wedding stuff so I tri … more »
April, part 2- ...and I ran
runslikegnu wrote 1 month ago: April was an improvement on my abysmal running performance in March though not the return to form I … more »
Bodybuilding Hormone Secrets
41plus41 wrote 1 month ago: By: Craig Ballantyne, CSCS, MS www.TurbulenceTrainingSystem.com More today on the secrets of superse … more »
An extra run, sore throat, and heat: Not an ideal combination.
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behamhocikde wrote 2 months ago: I usually run three times a week. It’s not the greatest number in the world, but that’s … more »
Fat Burning Exercise Tips for a Beach Body
Jason LaChance wrote 2 months ago: Here is a great video for tips on fat burning exercises from Craig Ballantyne. There are also some m … more »
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