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Latest Healthy Items In the Pantry

The other day I decided to finally try shopping at the new Wegman’s grocery warehouse (it’s too big to be called a grocery store — warehouse seems the only appropriate word.)  I should explain that when I say I *finally* tried shopping there it’s because it took me 6 plus months to go into the place because when it first opened there was so much excitement and hype surrounding it that it looked kinda like this….. 462 more words

In The Pantry

Breakfast is for Champions

Growing up I never considered myself a morning person but these days I’m a pretty early riser and there’s nothing that makes me happier to get out of bed in the morning than the thought of…. 1,135 more words

In The Pantry

Hey Vodka, we need to talk

Hey Vodka, we need to talk.

This has been on my mind for a little while now and, well, there’s no easy way to say it so let me just go ahead and get it out there – 625 more words

In The Pantry

Battle of the Binge (Part 2)

Last week I wrote about how I have, at various times in my life, struggled with “food addiction”, better known as binge eating –something that as many as 4 million Americans suffer from ( 1,355 more words

In The Pantry

Battle of the Binge

Note:  I know not everyone reading this blog is Christian and while I’m not going to apologize for the use of Biblical passages herein (because they’re meaningful to me) I hope you will read through to the end and feel inspired by a passion for fitness if not a passion for faith.   1,281 more words

In The Pantry