A reader named Joe W. sent in this inquiry to us: Last year for a particular hilly race in December I did some hill repeats on a long hill (3/4 mile) and it helped quite a bit in the race. This year I… more →
Running Advice and Newscoachdeanhebert wrote 1 day ago: A reader named Joe W. sent in this inquiry to us: Last year for a particular hilly race in December … more →
thewritingrunner wrote 3 days ago: Today’s Writing: Continued work on the first four chapters on the new novel Today’s Runn … more →
ibanrunner wrote 4 weeks ago: I took 2 days off from running since the Milo Marathon last sunday Aug.3. On Wednesday, I came ba … more →
coachdeanhebert wrote 1 month ago: It’s Fall and it’s time for cross-country here in the USA! Cross-country (also X-C or X- … more →
runrunrunrun wrote 2 months ago: I have just returned from one of my favorite training runs. Seeing that I never encounter other run … more →
coachdeanhebert wrote 6 months ago: As many runners are now in the early stages of their seasons, I thought I would write something on h … more →
Temple wrote 1 year ago: I’ve been wracking my brain for a good 8 Mile/Eminem joke, but I have yet to come up with one. … more →