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Mediterranean Diet: Bringing the Heart Back to Life
Good morning, You may agree with me that all those researchers who dedicate their lives to undo much of the damage we inflict on ourselves as a result of our lifestyle ought to be saluted. I feel t… more »
Mediterraneanheart's Weblog
Mediterranean Diet: Bringing the Heart Back to Life
mediterraneanheart wrote 1 week ago: Good morning, You may agree with me that all those researchers who dedicate their lives to undo m … more »
Mediterranean Diet: A Lesson on Refined Sugar
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mediterraneanheart wrote 1 week ago: Good Morning to all of you, I always recommend in my nutrition presentations to stay away from re … more »
Mediterranean Diet: Is Comfort Making Us Sick?
mediterraneanheart wrote 1 week ago: Happy day to all of you, As I am sitting here in front of my computer a thought crossed my mind. … more »
Mediterranean Diet: What Makes Broccoli the Star Among Vegetables?
mediterraneanheart wrote 2 weeks ago: Hello again, Today I want to bring broccoli to your attention. Broccoli’s key for success se … more »
Why Exercise Is Cool
fabulous86 wrote 2 weeks ago: Kids exercise all the time without even thinking of it. Just being active, like when you run around … more »
Mediterranean Diet: Physical Activity Helps Recover from Heart Attacks
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mediterraneanheart wrote 2 weeks ago: Good morning to everybody, Here is one more proof of how important is being physically active. An … more »
Mediterranean Diet: A Pedometer Keeps You in Great Shape
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mediterraneanheart wrote 2 weeks ago: Hello everybody, A pedometer is inexpensive, easy to use, and ideal to maintain you in shape. The … more »
Mediterranean Diet: High Blood Pressure? Check it at Home
mediterraneanheart wrote 2 weeks ago: Have you noticed that sometimes your blood pressure reading when taken at the clinic doesn’t corre … more »
Easy Tips for Boosting Heart-Healthy Fiber in your Diet
easyphamax2u wrote 2 weeks ago: Fiber is a necessary part of your diet but in this day and age of carbonated sodas, Twinkies and oth … more »
5 Healthiest Anti-Aging Snacks
fabulous86 wrote 2 weeks ago: Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actu … more »
Mediterranean Diet: A “Diet Floor” to Control Your Weight
mediterraneanheart wrote 3 weeks ago: Good morning to all of you, Although health experts keep telling us that being overweight or obes … more »
Mediterranean Diet: Can You Have a Heart Attack Without Having Chest Pain?
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mediterraneanheart wrote 3 weeks ago: Good morning to all of you, Yesterday I received an email from somebody who was recently discharg … more »
Mediterranean Diet: How Much Fruit Do I Have to Eat?
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mediterraneanheart wrote 3 weeks ago: Good morning to all of you, If you have been following my blog, you know that I am a fan of fruit … more »
Mediterranean Diet: Omega-3 Oils from Fish Oil Capsules as Good as Fish
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mediterraneanheart wrote 3 weeks ago: Good morning all of you, A lot has been said, and written, about Omega-3 oils and the benefits fo … more »
Chicken and Spiced Apples
fabulous86 wrote 3 weeks ago: The buttery apples suit these chicken breasts, which are pounded thin so they cook evenly and quick … more »
Mediterranean Diet: Saliva Can Help Diagnose Heart Attacks
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mediterraneanheart wrote 4 weeks ago: Hello to all of you, Did you know that with a simple analysis of saliva we could know quite fast … more »
Mediterranean Diet: A Fruit Salad for All Seasons
mediterraneanheart wrote 4 weeks ago: Happy Thursday to all of you, Here is a salad you can prepare without even dirtying the kitchen. … more »
Mediterranean Diet: Arguing With Your Spouse Prolongs Your Life
mediterraneanheart wrote 1 month ago: According to a study conducted by the Department of Psychology of the University of Michigan, arguin … more »
Mediterranean Diet: Raw is Better
mediterraneanheart wrote 1 month ago: Raw produce is really good for our body cells. Now, with summer time around the corner, we have a gr … more »
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