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Essentials

I have recently recieved questions about some of the foods I eat as many people are curious how I get nutrients from being a vegan. Here is a sample of the things that are ALWAYS in my fridge and pantry. 347 more words

Healthy

New study suggests brains can be 'tricked' into eating healthy

A recent study suggests brains can be re-wired to make healthy eating decisions.

The pilot study, published in the journal “Nutrition and Diabetes,” divided participants into two groups. 124 more words

News

WTF is Kombucha (and the science behind it) via /r/Paleo

Kombucha is an incredible substance, considered by many to be part food, part supplement. From sugar, tea and a funky little organism called a SCOBY (symbiotic colony of bacteria and yeast) comes a fizzy, slightly tart and completely refreshing probiotic beverage. 116 more words

Diet

Ladies: Want flat Abs? Then #14 is a must! http://ift.tt/W83ZfL:

image credit: http://www.bodyrock.tv

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Diet

Tomato and Shrimp Linguine

I’m really trying to stick to healthy eating now that school is back in session. I admit that I indulged in a couple handfuls of snack mix that a friendly coworker provided today, but I have no guilt about the fast and healthy recipe below: 136 more words

Home Cooking

Apple and Cinnamon bread pudding

 

Ingredients: (for the pudding) 1 slice of bread, 1/4 cup unsweetened almond milk, 1.5 tbsp unsweetened applesauce, 1 whole egg lightly beaten, 1/2 tbsp stevia, 1 tbsp cinnamon, 1/2 red apple chopped… 127 more words

Healthy

Can you imagine anyone who doesn’t love smoothies? Making smoothies is both fun and rewarding. Here are 60 delicious, healthy smoothies recipes. You seriously need to try #20! 15 more words

Diet