Tags » Healthy Living

Fitness for the Soul! - Self Discovery in Wicker Park

I never really understood that phrase “find yourself.” It always sounded overly emotional and dramatic to me.  Like what does it even mean to “find yourself”? 557 more words

Healthy Living

On the road again...

I travel for work. Which is great. All of my expenses are covered – hotels, rental cars, and meals. But with that upside comes a downside… meals. 722 more words

Healthy Fast Food

One Month Weigh In

That’s what I’m going for here.
Complete and total honesty without holding back.

Yesterday was really hard. I stood on the scale and it still had the same two starting digits 1 5. 780 more words


Treat Yourself Tuesday

Today I’m linking up with Becky over at Olives ‘n’ Wine to do something that we should ALL do once in a while… treat ourselves! Her philosophy is… 405 more words


Learn How to Live Well and Long

Free on Amazon Sept. 1st thru Sept 4

  • There are people who, even at an advanced age, just seem a little healthier, happier and less affected by time than everyone else.
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Book Reviews

Vegan Banana Blueberry Muffins

Confession: I LOVE baked goods. Breads, muffins, pastries, etc… Seriously, yum! At the same time, I want to make sure I’m eating foods that are providing nutritional value. 325 more words


Crave 21 challenges West Michigan students to curb addictions

HOLLAND, Mich. — A West Michigan man is working to curb addiction by challenging students locally to give up the things they crave the most. 170 more words