Tags » Healthy Lifestyle

Science behind the weight loss

Okay so needless to say I am not a scientist or nutritionist or even a personal trainer. So what I am about to say is really bogus but I truly think all of the above just guess….I also have some great friends and family who are doctors and I think they guess at things too. 218 more words

Climbing My Mountain

Climb Your Mountain is a slogan I use in my business. It means have a long term goal and each achievement that is reached is just a cliff on your way to the top of the mountain. 301 more words

Clean Eating

self confidence


Recently I had assured my new found pen pal I had self confidence and did not let my husband’s despicable behavior undermine it. She then pointed out she had that as well but had low self esteem. 207 more words


A Warm Welcome

Hey There.

Just a quick introduction: this is my blog (that much is pretty self-explanatory). I will be posting everything from yoga, to recipes, to DIYs and more. 33 more words


Healthy Living

If you follow me on Instagram, then you know I’m planning on participating in my first juice cleanse within the next couple weeks. I recently got into living a healthier life which includes exercising, eating habits and having a better outlook in my everyday experiences. 238 more words

Southern State Of Mind

Monday 1st September 2014


This morning Mr S was on a day off and wanted to make pancakes I chose syrup for a topping and it was really tasty and a nice treat. 165 more words

Daily Meal Plans

10 types of hunger and how to control them


Your hunger is a mystery. Some days you eat what’s on your plate and move on, while others it’s like your stomach is an empty pit. 1,208 more words

Healthy Choices