Severe calorie restriction diets suggest reducing calorie intake by twenty percent or more by one of a staggering array of special rules. Surely the twenty percent reduction in calories is the defining characteristic of all these diets ? 405 more words
Tags » Healthy Diet
TIP! Keep daily stress managed. If you are constantly experiencing high levels of stress, you are more likely to have increased feelings of anxiety.
Anxiety is a fact of life for a lot of people around the world. 1,255 more words
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” 790 more words
I admit it. I’m a pathetic follower of new health trends and now the chia seed hype finally has reached me too.
You’ve probably already heard of all the benefits this “superfood” provides so I’m gonna spare you this (short summary: they help you lose weight, boost your immune system and probably also do the laundry…or something like this). 193 more words