Tags » Healthy Diet

Heard about a new diet, is it really any different ?

Severe calorie restriction diets suggest reducing calorie intake by twenty percent or more by one of a staggering array of special rules. Surely the twenty percent reduction in calories is the defining characteristic of all these diets ? 405 more words


Trying To Cope With Anxiety? Check Out These Expert Tips!

TIP! Keep daily stress managed. If you are constantly experiencing high levels of stress, you are more likely to have increased feelings of anxiety.

Anxiety is a fact of life for a lot of people around the world. 1,255 more words

A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. 691 more words

Healthy Diet

A Labor of Love

At Home Instead Senior Care, we often say it takes a special kind of person to be a CAREGiver. Sometimes the hours are long, sometimes the work is challenging, and sometimes it can feel like a thankless job. 282 more words

Senior Tips

Dangers Of Vitamin Or Mineral Overdose Part I

Most people don’t realize there’s no real advantage to taking more than the recommended amounts of vitamins and minerals and many don’t recognize there may be disadvantages. 557 more words

Mark Shuster

A Healthy Diet Check Up...From The Neck Up

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” 790 more words


Recipe: Chia Pudding

I admit it. I’m a pathetic follower of new health trends and now the chia seed hype finally has reached me too.

You’ve probably already heard of all the benefits this “superfood” provides so I’m gonna spare you this (short summary: they help you lose weight, boost your immune system and probably also do the laundry…or something like this).  193 more words

Healthy Diet